Emotions

Unhappy yet have to act happy??

Happy yet cant express??

Have you ever come across such situations?? You bet i have...... I probably think that the actual roller coaster is not as adrenaline rushing as the emotional roller coaster is. Try Monday unhappy, then tues morning happy, afternoon til nite unhappy etc etc etc... The emotions drained u physically and mentally... So now you are tired mentally n physically... u go to zzzz... guess what?? you have dreams!!! They prevent you from resting well... to top it up.. you have nitemares... more emotional drainage thus affecting physical... did you notice?? tis is jus a cycle... which will go on and on and on and....... so how to reverse the effect or at least break the cycle?? the worst thing is I DONT KNOW!!!! so pls help!! not sure wat i can do to have lesser dreams, be less emotionally affected by things ard me.. etc etc etc....